Crossfit! 
Posted: 26 June 2011 05:38 PM   [ Ignore ]
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Anybody have Crossfit experience here? I’m looking to join a gym in the next few weeks and Crossfit looks like it could be something interesting and new.

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Posted: 29 May 2012 03:17 PM   [ Ignore ]   [ # 1 ]
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I heard to be a certified Crossfit Instructor you only need to attend a 1hr seminar or something crazy like that.

And if you don’t already know what you’re doing, you’re going to end up seriously hurting yourself.

But I think HIIT training in general is a good idea.

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