Well since shakes are one of the new big things in terms of dieting trends, I’m curious if you guys have any recipes that you personally use.
Mine right now, I got the idea from a magazine but spiced it up my own way:
1 scoop of Vanilla flavored Protein,I currently use Casein over Whey Protein Isolate cause I feel like I’m digesting it better
1 handful of Cheerios
1 handful of Cinnamon Toast Crunch
Blend it well, you got a decent meal replacement for dieters or a protein supplement after your work outs for exercising folks and it tastes mighty good.
the exact protein I use http://www.optimumnutrition.com/products/natural-100-casein-p-267.html?zenid=b64bad46c64e91da18fc7da819b78c1c