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Posted: 30 March 2008 01:39 PM   [ Ignore ]   [ # 31 ]
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today: 8k Shamrock Shuffle 51.49 min.  Should have been faster, but I had to stop to tie my shoelace.  At least it was almost 6 minutes faster than last year.

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Posted: 01 April 2008 06:41 AM   [ Ignore ]   [ # 32 ]
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6 miles yesterday

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Posted: 02 April 2008 06:42 AM   [ Ignore ]   [ # 33 ]
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total body fitness and half of turbo kick box and biking the other half yesterday

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Posted: 12 April 2008 11:56 AM   [ Ignore ]   [ # 34 ]
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40 km dixon-davis loop on new road bike

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Posted: 14 April 2008 09:35 AM   [ Ignore ]   [ # 35 ]
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40 km repeat of last saturday this morning

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Posted: 15 April 2008 12:58 AM   [ Ignore ]   [ # 36 ]
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got cleared to do pushups and
play competitive basketball again.

next goal is to get clearance to
hit the regular workout routine
that hasn’t been visited in almost
7 months.

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the night is my companion, solitude my guide.

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Posted: 15 April 2008 07:02 AM   [ Ignore ]   [ # 37 ]
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3 hardcore miles yesterday.

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Posted: 15 April 2008 10:54 AM   [ Ignore ]   [ # 38 ]
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I have been doing aquacize like an old lady.

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Posted: 15 April 2008 11:31 AM   [ Ignore ]   [ # 39 ]
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hip hop.

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Posted: 15 April 2008 01:49 PM   [ Ignore ]   [ # 40 ]
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wow, the flu, a lingering cough, and post break up depression has done wonders for my abs.

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Posted: 16 April 2008 06:28 AM   [ Ignore ]   [ # 41 ]
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^ eek, that doesn’t sound so good.  any remedies helping with the cough and depression?  i used to go running for post break up depression, so i guess that was good for abs too.

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Posted: 16 April 2008 11:45 AM   [ Ignore ]   [ # 42 ]
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I double knot my shoe laces to prevent that. I hate stopping.

I just did a 10k last weekend. Did a slow 9min/mi pace

I’m shooting for a 7min/mi on my next race.

JayRoam - 30 March 2008 01:39 PM

today: 8k Shamrock Shuffle 51.49 min.  Should have been faster, but I had to stop to tie my shoelace.  At least it was almost 6 minutes faster than last year.

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aka flip19

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Posted: 16 April 2008 03:14 PM   [ Ignore ]   [ # 43 ]
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DancingDragon - 16 April 2008 06:28 AM

^ eek, that doesn’t sound so good.  any remedies helping with the cough and depression?  i used to go running for post break up depression, so i guess that was good for abs too.

Um, my cough is still kinda lingering, which is annoying.  As for the depression thing, keeping myself busy, being more sociable and spending less time at home alone, and meeting new people helps distract me.  These days I just force myself to eat even though I’m not hungry.

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Posted: 19 May 2008 09:27 AM   [ Ignore ]   [ # 44 ]
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i need a motivation plan.
i have a motivation plan.
but it wont work because i dont know anybody that would agree to it.
le sigh.
i’m all poochy now.
but my face is still small.
i’m an iceberg.

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Posted: 19 May 2008 11:17 AM   [ Ignore ]   [ # 45 ]
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I tried to pitch a service at my gym where a personal trainer would wake you up or call you just to annoy you to get to the gym and when you do go in, you sign a sheet and make a confirmation that you actually got a call from that person and you came into the gym because of it. a lot of people dont really need a full personal trainer, just someone to make sure they get to the gym. that’s almost the hardest part.

that and eating properly.

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ActionBooth.com

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