5.25 miles running

badminton!

pounds dropped: 20 and counting.

yesterday:  an hour of upper body weights at the gym, then 18 holes of golf

today: 5.42mi running, and hopefully 9+ holes of golf

finally hit the gym again. just a few hoops, abs and light circuit-type and quick 1.5 mile run.

28 mi bike ride, emphasis on hills

quick and dirty morning mile.

headed out to run, and found my ipod to be out of battery. argh. juicing it up now to hopefully last an hour or so

60 mile bike ride

I have to say the Olympic swimming is inspiring me. I’m shaving time off my normal swim workout so I’m going to have to increase my number of laps to maintain time.

And hows this for LAME. I was trying to do some butterfly in a friends pool and I was not wear goggles so I closed my eyes. I’ve never been very successful at Butterfly so I wasn’t expecting to cross as quickly as I apparently did. With eyes closed, I came up under the coping and smashed my already ugly mug. Now I have a scraped up forehead, bridge and tip of my nose.

Back in the pool tonight - glad there aren’t any sharks as I’m still juicy

6.5mi in 1hr 4 min… training for the Nike+ Human Race 10k

^^i hope the swimmers don’t inspire you to shave your body.

s2pid - 11 August 2008 12:35 PM

I have to say the Olympic swimming is inspiring me. I’m shaving time off my normal swim workout so I’m going to have to increase my number of laps to maintain time.

It’s having the opposite effect on me.  I had plans to start doing laps as part of an overall fitness plan, but while those Olympians look like graceful dolphins in the water, I look like a goddamned sea elephant.

im running the nike 10k too! LA Colleseum (or however you spell it).

lately i havent been able to run. I caught a cold. :/

^nice....man, u guys get Kanye. not complaining about fallout boy, but still