dooooootttttttttt come back and be my inspiration!

so did you work out braless?

no. i went for a 3 hour spa thing instead. getting pampered for 3 hours > ruining a good bra.

but today, i’m thinking i should hit the gym. some weights? what do you usually do? your rounds/sets?

some free weights for the arms and then turbo kickbox yesterday

hip hop. <3 the instructor. she’s so cute. and i think she likes me too. she pays attention to my booboos.

hour of boxing
2.15 miles running and some weights
hour+ turbo kickbox
walking home approx. 1 mile

i spent enough time at the gym today to qualify it as a pt job

i spent enough time coughing to qualify that as a pt job too!

Holy…

I just do 30 min cardio on the treadmill and bike then 25 min weights… then i’m done.

oh i really wanna learn how to box

^
I just take classes at my gym.

yesterday: since i missed my class, i had to kick my own ass. an hour of weights working the legs and abdominals. and then running for a little over 2 miles.

i feel like i can see a difference already. although that might just be wishful thinking. but skiniminiland, here i come!

Mon - 4.6 miles of treadmill running (was a rain/snow mix outside).  Hit up the golf dome for a couple of hours (does that count?)
Tue - 1.5 hours of weights. chest, biceps, abs, shoulders, triceps
Wed - 5.2 miles of outside running. was nice and sunny… around 38 degrees, no wind.  But I think I laced up my right shoe too tight, and got a blister on my arch.  Haven’t gotten one of those since I changed insoles.
Thur - 1.5 hours of weights. chest, biceps, abs, shoulders, triceps. Hit up the golf dome for a couple of hours.
Fri - 3.7 miles of outside running.  My blister started bothering me again, so i shut it down after 3.5 miles, and walked home.  Around 26 degrees at the time of the run… sun n clouds. pretty brisk wind.

Saturday and Sunday are typically my off days, but I"m going to start training on Sundays for an 8k run later this month.

yeseterday

hip hop
light weights
turbo kickbox

i joined a cardio kickboxing class recently.....first time was like boot camp for me! but it’s some good work out.

I ate a chocolate bundt cake yesterday, and a slice of cheesecake the day before that.

How’s that for a workout.

^let’s hit up a Brazilian steakhouse and keep your marker on green for an hour.  now THAT’S a workout! haha

Mon - 5.29 miles outside running.  About 32 degrees and clear at the time.  former blister spot still bothering me.
Tues - 2 hours of weights. all upper body
Wed - 5.3 miles outside running.  Beautiful today. 41 degrees, sunny.  blister spot still bothering me, but a little less so.

The 8k race is at the end of the month. This blister needs to go away.

JayRoam - 12 March 2008 10:14 AM

^let’s hit up a Brazilian steakhouse and keep your marker on green for an hour.  now THAT’S a workout! haha

Mon - 5.29 miles outside running.  About 32 degrees and clear at the time.  former blister spot still bothering me.
Tues - 2 hours of weights. all upper body
Wed - 5.3 miles outside running.  Beautiful today. 41 degrees, sunny.  blister spot still bothering me, but a little less so.

The 8k race is at the end of the month. This blister needs to go away.

Have you ever tried Body Glide?

41 degrees is freeeeezing!