Mon - 4.6 miles of treadmill running (was a rain/snow mix outside). Hit up the golf dome for a couple of hours (does that count?)
Tue - 1.5 hours of weights. chest, biceps, abs, shoulders, triceps
Wed - 5.2 miles of outside running. was nice and sunny… around 38 degrees, no wind. But I think I laced up my right shoe too tight, and got a blister on my arch. Haven’t gotten one of those since I changed insoles.
Thur - 1.5 hours of weights. chest, biceps, abs, shoulders, triceps. Hit up the golf dome for a couple of hours.
Fri - 3.7 miles of outside running. My blister started bothering me again, so i shut it down after 3.5 miles, and walked home. Around 26 degrees at the time of the run… sun n clouds. pretty brisk wind.
Saturday and Sunday are typically my off days, but I"m going to start training on Sundays for an 8k run later this month.