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Posted: 19 February 2008 09:36 AM   [ Ignore ]
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dooooootttttttttt come back and be my inspiration!

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Posted: 20 February 2008 01:02 AM   [ Ignore ]   [ # 1 ]
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so did you work out braless?

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Posted: 20 February 2008 07:12 AM   [ Ignore ]   [ # 2 ]
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no. i went for a 3 hour spa thing instead. getting pampered for 3 hours > ruining a good bra.

but today, i’m thinking i should hit the gym. some weights? what do you usually do? your rounds/sets?

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Posted: 22 February 2008 07:28 AM   [ Ignore ]   [ # 3 ]
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some free weights for the arms and then turbo kickbox yesterday

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Posted: 04 March 2008 12:02 PM   [ Ignore ]   [ # 4 ]
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hip hop. <3 the instructor. she’s so cute. and i think she likes me too. she pays attention to my booboos.

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Posted: 04 March 2008 07:05 PM   [ Ignore ]   [ # 5 ]
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hour of boxing
2.15 miles running and some weights
hour+ turbo kickbox
walking home approx. 1 mile

i spent enough time at the gym today to qualify it as a pt job

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Posted: 04 March 2008 07:27 PM   [ Ignore ]   [ # 6 ]
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i spent enough time coughing to qualify that as a pt job too!

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Posted: 04 March 2008 10:46 PM   [ Ignore ]   [ # 7 ]
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Holy…

I just do 30 min cardio on the treadmill and bike then 25 min weights… then i’m done.

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Posted: 05 March 2008 12:12 AM   [ Ignore ]   [ # 8 ]
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oh i really wanna learn how to box

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Posted: 07 March 2008 07:47 AM   [ Ignore ]   [ # 9 ]
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^
I just take classes at my gym.

yesterday: since i missed my class, i had to kick my own ass. an hour of weights working the legs and abdominals. and then running for a little over 2 miles.

i feel like i can see a difference already. although that might just be wishful thinking. but skiniminiland, here i come!

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Posted: 07 March 2008 01:13 PM   [ Ignore ]   [ # 10 ]
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Mon - 4.6 miles of treadmill running (was a rain/snow mix outside).  Hit up the golf dome for a couple of hours (does that count?)
Tue - 1.5 hours of weights. chest, biceps, abs, shoulders, triceps
Wed - 5.2 miles of outside running. was nice and sunny… around 38 degrees, no wind.  But I think I laced up my right shoe too tight, and got a blister on my arch.  Haven’t gotten one of those since I changed insoles.
Thur - 1.5 hours of weights. chest, biceps, abs, shoulders, triceps. Hit up the golf dome for a couple of hours.
Fri - 3.7 miles of outside running.  My blister started bothering me again, so i shut it down after 3.5 miles, and walked home.  Around 26 degrees at the time of the run… sun n clouds. pretty brisk wind.

Saturday and Sunday are typically my off days, but I"m going to start training on Sundays for an 8k run later this month.

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Posted: 12 March 2008 07:46 AM   [ Ignore ]   [ # 11 ]
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yeseterday

hip hop
light weights
turbo kickbox

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Posted: 12 March 2008 08:03 AM   [ Ignore ]   [ # 12 ]
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i joined a cardio kickboxing class recently.....first time was like boot camp for me! but it’s some good work out.

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Posted: 12 March 2008 08:12 AM   [ Ignore ]   [ # 13 ]
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I ate a chocolate bundt cake yesterday, and a slice of cheesecake the day before that.

How’s that for a workout.

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Posted: 12 March 2008 10:14 AM   [ Ignore ]   [ # 14 ]
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^let’s hit up a Brazilian steakhouse and keep your marker on green for an hour.  now THAT’S a workout! haha

Mon - 5.29 miles outside running.  About 32 degrees and clear at the time.  former blister spot still bothering me.
Tues - 2 hours of weights. all upper body
Wed - 5.3 miles outside running.  Beautiful today. 41 degrees, sunny.  blister spot still bothering me, but a little less so.

The 8k race is at the end of the month. This blister needs to go away.

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Posted: 12 March 2008 02:22 PM   [ Ignore ]   [ # 15 ]
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JayRoam - 12 March 2008 10:14 AM

^let’s hit up a Brazilian steakhouse and keep your marker on green for an hour.  now THAT’S a workout! haha

Mon - 5.29 miles outside running.  About 32 degrees and clear at the time.  former blister spot still bothering me.
Tues - 2 hours of weights. all upper body
Wed - 5.3 miles outside running.  Beautiful today. 41 degrees, sunny.  blister spot still bothering me, but a little less so.

The 8k race is at the end of the month. This blister needs to go away.

Have you ever tried Body Glide?

41 degrees is freeeeezing!

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